


I also found a great article titled Five Foods for Healthier Hair inside the Nutrition Groups on Diigo. I recently have been flirting with the idea of getting my hair trimmed. I am a bit emotionally attached to my hair, as strange as that sounds. Haircuts can sometimes be tragic. I always go in optimistic and excited, I tell the woman what I want exactly, and then an hour later, blah! It's as if I was speaking in another language when I told her the cut I desired. I asked her to cut one inch, she cuts three, I said layers, she gives me side bangs, and well you know the rest. Before I committed to another dreaded haircut, I really wanted to learn a few ways to take better care of my hair, to keep it shiny, fully, and healthy for as long as possible. This article has taught me so much about the connection between the foods I eat and the appearance of my hair. They also discuss the five super foods connected to beautiful flowing locks: whole grain, foods high in vitamin C, such as oranges and tangerines, brown rice, legumes, and foods rich in calcium. I can't wait to put these foods to the test, and achieve beautiful shiny hair.
P.S. I found this article to be very interesting. A nutrition blog for the New York Times called The Eleven Best Foods You Aren't Eating. Enjoy!